Are you or others around you having trouble sleeping? More irritable with friends and family? Feeling more anxious than usual? You are not alone!
Join moderator and member Robin Gibbs as we learn some tools to help you feel more “here” (rather than in the past or the future) and gain some distance from the barrage of thoughts that may be paralyzing you and fueling your anxiety and depression.
Sponsored by Bet Am Shalom’s Refu’at HaNefesh committee which provides peer support, resources, and education to members of BAS who may be experiencing mental health challenges. If you would like to speak with a chevra member who can provide peer support or would like additional resources, contact Karen Dolins, Chevra Chair.
*This is an educational presentation for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call St. Vincent’s Crisis Prevention and Response Team (914) 925-5959 or Westchester County Department of Community Mental Health (914) 995-1900 between 8 a.m. and 8 p.m.
Members see Weekly Calendar, dedicated email or Members side of the website for ZOOM pre-registration link.
Robin Gibbs is a clinical psychologist, specializing in the treatment of trauma. She has been in private practice for over 30 years, with offices in both White Plains and New York City. In addition to professional supervising and training, she has also been involved in the organization of therapists to do pro bono treatment, first for trauma survivors in Westchester county, and most recently with Rabbi Fredda Cohen for the staff at White Plains Hospital.