Establishing a Daily Practice for Physical, Emotional, or Spiritual Health

There is no underestimating the transformative power of a committed daily practice. It can be walking, exercising, praying, reading, writing, yoga, meditation or quality time with a family member or friend. The focus can be physical, emotional, intellectual or spiritual. Yet, as we all know, establishing one is challenging for most people.

What is your obstacle? Come join a discussion with member David Aftergood.

Members see dedicated email, Weekly Calendar or Members side of the website for Zoom link.

Sponsored by the Refu’at HaNefesh (Healing of the Spirit) committee

Questions?

For members only.

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David Aftergood, MD, is a psychiatrist who has pursued Judaism, meditation and yoga as vehicles for daily practice.